Dylan Gee 🇬🇧🇳🇿 on Instagram: "10 of the best hip openers ✅ Beginner vs advanced 1. Knee drops 2. Figure 4/ pigeon 3. Forward fold 4. Worlds greatest stretch 5. Gate/ frog 6. Triangle folds 7. Wide rocks/ happy baby 8. Hip flexor rocks 9. Hip 90/90 10. Open the gate #mobility #yoga #tennisfitness #tennisyoga #tennisplayers #mobilityexercises #fitnesstraining #flexibility #tennisfit #fittennis #emilymouu #tennisiwthdylan"