Dylan Gee 🇬🇧🇳🇿 on Instagram: "10 of the best hip openers ✅
Beginner vs advanced
1. Knee drops
2. Figure 4/ pigeon
3. Forward fold
4. Worlds greatest stretch
5. Gate/ frog
6. Triangle folds
7. Wide rocks/ happy baby
8. Hip flexor rocks
9. Hip 90/90
10. Open the gate
#mobility #yoga #tennisfitness #tennisyoga #tennisplayers #mobilityexercises #fitnesstraining #flexibility #tennisfit #fittennis #emilymouu #tennisiwthdylan"
https://www.instagram.com/p/C5it4jntNge
Posted on Instagram ·
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