Dylan Gee 🇬🇧🇳🇿 on Instagram: "Unlock Your Mobility: Quick Full Body Routine Before Tennis 🎾 🔓 Unlock your body’s potential with this quick and effective mobility routine! 💪 In under 10 minutes, you’ll prep your joints and prevent injuries before any physical activity. Remember, go slow and focus on your breath. Let’s move together! 💫 #MobilityFlow #FullBodyRoutine #FitnessJourney #mobilityfortennis #tennis #tennisfitness #tennisinjuryprevention #tennis🎾 #tenniswithdylan"