Dylan Gee 🇬🇧🇳🇿 on Instagram: "4 lower body exercises for tennis players 🎾 Beginner vs Advanced (Low impact to higher impact) X3 sets 45 seconds working, 15 seconds rest 1. Squats vs Squat jumps 2. Reserve lunges vs split lunge jumps 3. Lateral steps vs lateral hops 4. Forwards step vs forwards hop (single leg hold) What is your favourite lower body exercise? ⬇️ #tennis #tennisfitness #tennistraining #fitnessfortennis #tennisworkout #tennisplayer #tennislove #tennislife #tenniscreator #tenniscontent #tennisfit #tennisfitnesstraining #tennisfitnesstrainer #tennisfitnesscoach #tenniswithdylan"