Dylan Gee 🇬🇧🇳🇿 on Instagram: "10 mobility exercises for tennis players 🎾🧘‍♂️ 1. Cat cow 2. Child’s pose to cobra 3. Thread the needle to rotation 4. Hip to hamstring + arms back bend 5. Cossack lunges 6. Arm circles, forwards, backwards and across 7. Lateral bends 8. Twisting rotations 9. Squat to straight legs 10. Kneeling leg circles #mobility #yoga #tennismobility #tennisyoga #tennisfitness #warmingup #tennisplayer #tennismustdo #tennislove #tennislife #tenniswithdylan"