Dylan Gee 🇬🇧🇳🇿 on Instagram: "Forehand preparation exercise ✅ Use a ball and rest it against the racket in the ready position. The unit turn is turning with both arms creating a coil for your body. This way you can store energy before releasing into your shots. An early preparation is key to an efficient forehand, give this exercise a go! #tenniswithdylan #tennisplayer #tennisfootwork #tennis #tenniscoach #tenniscoaching #tennislondon #tenis #tennistraining #tennis🎾 #tennispro #tennistime #tennispractice #tennislife #tennisvideos #tenniscourt #tennisforehand #tennislovers #lovetennis #tennisaddict #tennislifestyle #tennisfun #tennisteacher #tennisworld #tennishome #lefty #lefthanded"