Dylan Gee 🇬🇧🇳🇿 on Instagram: "6 minute mobility routine ✅ (Warm up) 1 minute each exercise 1. Cat cow 2. Downwards dog to foot touch, upwards dog 3. Squat to hamstring extension 4. Cossack lunge to rotation 5. Single knee raise to warrior 3 pose 6. Full body circles #tenniswithdylan #mobility #morningroutine #mobilityexercises #tennismobility #mobilityfortennis #mobilitywork #mobilityflow #tennis #tennisspecific #warmup"