Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 explosive leg exercises 💥 1. Squat jumps 2. Split lunge jumps 3. High knee tucks 4. Speed skaters 5. Burpees These leg exercises are pretty intense but a great way to increase your cardiovascular endurance and improve your explosiveness. Workout plan ✅ (5 minutes) 20 seconds on, 40 seconds off *You can alter the workout time in accordance to your own fitness level. #tennisfitness #fitnessworkout #fitness #tennisfit #tennistraining #explosiveworkout #trainingsession #workoutplan"