Dylan Gee 🇬🇧🇳🇿 on Instagram: "6 Mobility Exercises
(Morning Routine)
20 seconds per exercise/ side
1. Cat cow
2. Thread the needle to rotation
3. Sideways lunge
4. Downwards dog to upwards dog
5. 90/90
6. Hip to hamstring
#mobility #stretching #morningmobility #morningroutine #mobilitytraining #mobilitywork #tennis #yoga #tenniswithdylan"
https://www.instagram.com/p/C0JHsBdgPZP
Posted on Instagram ·
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