Dylan Gee 🇬🇧🇳🇿 on Instagram: "6 Mobility Exercises (Morning Routine) 20 seconds per exercise/ side 1. Cat cow 2. Thread the needle to rotation 3. Sideways lunge 4. Downwards dog to upwards dog 5. 90/90 6. Hip to hamstring #mobility #stretching #morningmobility #morningroutine #mobilitytraining #mobilitywork #tennis #yoga #tenniswithdylan"