Dylan Gee π¬π§π³πΏ on Instagram: "5 breakdown steps to the tennis serve β
1. Preparation (Bouncing the ball, serve placement)
2. Shifting to back leg (Natural flow)
3. Ball toss & coiling to loading πͺπ½*
4. Driving up to contact (Acceleration)
5. Follow through to prep for next shot
*loading phase is the most important phase of the serve
The Tennis serve is very complex! This is a small break down of the motion to help clarify a few key areas. If you have any questions feel free to leave a comment down below or DM me.
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