Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 mobility exercises Morning routine ✅ 20 seconds per exercise, slow and controlled 1. Child’s pose 2. Cat cow 3. 90/90s 4. Hip to hamstring 5. Thread the needle to rotation #mobility #morningmobility #morningroutine #yoga #tennis #tennismobility #injuryprevention #tenniswithdylan"