Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 warm up exercises with your tennis racket 🎾
1. Around the world
2. Lunge to rotation
3. Overhead squat to fold
4. Sideways lunge to X
5. Side bends
#tenniswarmup #tennis #warmup #injuryprevention #tennistraining #tennisexercises #mobilitytraining #tennismobility #tennislove"
https://www.instagram.com/p/CynlqxCt_Er
Posted on Instagram ·
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