Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 upper body mobility exercises ✅ Beginner & Advanced 1. Forwards fold 2. Thread the needle 3. Down dog or dolphin pose 4. Scorpion flip 5. Shoulder circles #mobility #shoulderhealth #tennis #injuryprevention #mobilitytraining #tenniswithdylan #emilymouu"