Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 upper body mobility exercises ✅
Beginner & Advanced
1. Forwards fold
2. Thread the needle
3. Down dog or dolphin pose
4. Scorpion flip
5. Shoulder circles
#mobility #shoulderhealth #tennis #injuryprevention #mobilitytraining #tenniswithdylan #emilymouu"
https://www.instagram.com/p/CyQUxP3t4L7
Posted on Instagram ·
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