Dylan Gee 🇬🇧🇳🇿 on Instagram: "My first 1-2-1 Yoga session with @emilymouu 🧘‍♂️ The session started with controlled breathing, focusing in particular on nasal breathing and the power of it. Starting in a controlled manner set the tone for the session ahead. Learning new exercises and with the assisted stretching from Emily I was able to unlock a bigger range of motion opening up the body. My body felt great during the session and I would highly recommend you guys trying out some of the exercises. If you would like to know anything else about the session please leave a comment down below or message myself or Emily. Enjoy the full session via YouTube and please subscribe to see more tennis x yoga content. #tennis #yoga #yogasession #yogalife #yogapractice #tennisfitness #stretching #mobility #yogatraining"