Dylan Gee 🇬🇧🇳🇿 on Instagram: "6 Recovery methods for tennis players ✅🎾 Mastering the court requires more than just practice. Discover these 6 essential recovery methods for tennis players to enhance performance and prevent injury. 🎾💪 1. Stretching & foam rolling 2. Ice baths 3. Nutrition & hydration 4. Cycling/ slow jog 5. Sleep #TennisTips #AthleteRecovery #tennisrecovery #tennis #stretching #foamrolling #icebaths #nutrition #hydration #sleep"