Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 stretches using a bench or chair 🪑 1. Thread the needle 2. Pigeon stretch 3. Rotations (lateral) 4. Side bends 5. Calf stretch #stretching #mobility #morningroutine #yoga #stretchingexercises #tennisplayer #tennisneeds #tenniswithdylan"