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Hand feeding work β‘οΈ Focus for these exercises was the loading from the legs. Engaging the use of his lower body more. Driving up from the ground is key when developing more power and control in your shots. Preventing you from trying to use other aspects of your body to generate more power. Using hand feeding exercises provide good variety in training and it allows you to work on more specific aspects of your game. Having the time for the player to load and explode is key to unlocking more potential energy in their game.
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Posted on Instagram at
5/16/2023, 10:59:35 AM
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