Dylan Gee 🇬🇧🇳🇿 on Instagram: "4 health benefits of playing tennis 1. Improves your mental health (reduce stress, good endorphins) 2. Suitable for all skill levels & ages (entry barrier to all) 3. Muscle tone & fat loss 4. Full body workout (anaerobic predominantly & aerobic) #tennis #tennislove #tennistips #tennishealth #tennistraining #tennisfun #tennisplayer #tenniswithdylan"