Dylan Gee 🇬🇧🇳🇿 on Instagram: "Wondering how to generate more power & spin on your forehand? The key to 35% of the forehand power and spin comes from the internal rotation. There are a lot of other factors such as the bodyweight transfer and use of the upper and lower trunk in unison. I will show you guys a few exercises soon about how to work on your internal rotation ✅ #forehand #forehandpower #tennis #tennistips #tennisfun #tenniswork #tennistraining #tennisplayer #tennislover #tennis"