Dylan Gee 🇬🇧🇳🇿 on Instagram: "Improve the quality of your life 1. Quality sleep 6-8 hours ideally 2. Movement, exercise for the body 3. Sunlight 30 mins per day 4. 75% of your diet from non processed or minimally processed foods & hydration 5. Quality social interactions with people #tennis #selfimprovement #selflove #tennisplayer #tennisfun #life #goodattitude #livinglife #tennisprofessional #goodlife"