Today’s how to series: KOT (Knees Over Toes) split squats. I added these into my routine a few years ago when I wasn’t able to squat with the barbell. If you’re not able to do them on the floor, like the first 2 reps shown, you can scale and modify by adding a plate or platform underneath your front foot to elevate your foot off the ground. This will allow you more room for your back leg. We are aiming to keeping your back knee off the ground, so this helps especially if you have very tight ankles, calves or hips. You can progress this by adding a pair of dumbbells. If you have any questions about this movement, drop them below ⬇️ let me know if you give this a Gaux! #justgaux #letsgaux #gauxgirl #builtforthewild #dontweaken