15 muscles control hip rotation. If you sit all day, most of them are offline. 3 drills to wake them up. That constant hip tightness often is not a length problem. For many people, the deep rotators have gone dormant from sitting, and the joint grips because it does not trust itself to move. ㅤ 1. Quadruped Hip CARs, 3x5 circles each direction 2. Deep Squat Hip Rotation, 3x8 each side 3. Seated Weighted Hip External Rotation, 3x10 each side ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #HipMobility #HipRotation #DeskWorkerFix