Your hips rotate outward fine. Inward? 0 degrees for most, and the pelvis pays for it. Knee pain and back tension often trace back to one overlooked rotation your hips stopped doing years ago. When the deep internal rotators lock up, the pelvis can shift and your lumbar spine picks up the slack. ㅤ 1. 90/90 Hip Switch, lean forward, lift the back ankle, keep the knee pinned, 3x8 each side with a 2s pause at the top. ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included. ㅤ #Elastaboy #Reboryn #Mobility #HipInternalRotation #KneePain