Your upper back feels tight but the muscles are already overstretched. 3 moves that fix the real problem. That constant knot between your shoulder blades is not a stretching problem. For many people, those muscles are already overstretched and desperately need strength, not more length. ㅤ 1. Prone Cobra, 3x10 with 3s hold 2. Chest-Supported Y-Raise, 3x12 3. Band Pull-Apart, 3x15 ㅤ Save this for your next session. ㅤ Comment BASICS for the 4-week Grade 1 Mobility programme that rebuilds your back from scratch. $29, any level. ㅤ #Elastaboy #Reboryn #UpperBack #BackPain #PostureCorrection