That belly that pokes out even when you’re lean? It’s often your pelvis tipping forward, not fat. 🔑 Sitting all day often quiets your glutes and tightens your hip flexors, so the front of your pelvis can dip and the lower back arches. Level the bowl and the arch settles, and for many people the back ache eases with it. Beginner moves to try 👇 🔹 Dead bug for the deep core (2x8 each side), so the pelvis stops tipping forward 🔹 Half-kneeling hip flexor stretch for the front of your hip (hold 30s each side), to undo what sitting shortens 🔹 Glute bridge to wake your glutes (2x12), which often switch off and let the pelvis sag Want it done for you? Comment “BASICS” and I’ll DM you Grade 1 Mobility, the $29 4-week follow-along, 15 min a day, any level, so you don’t have to piece it together yourself. 💬 #Elastaboy #Reboryn #AnteriorPelvicTilt #HipMobility #LowerBackPain