Flat feet rarely stay a foot problem. Your foot is the foundation — when the arch collapses, the chain reaction runs straight up to your knees, hips and lower back. Quick self-test: -Lift your arch without curling your toes -Balance on one leg for 20 seconds -Squat — do your knees cave in? Failed one? Wake your feet up, daily: -Short-foot drills — 10 reps -Slow calf raises — 15 reps -Toe spreads — 30 seconds Save it. 🙌 Feet are the hardest thing to coach through a screen — so I’m doing it with you in person. 🇺🇸 USA tour, September, your city. 👉 Comment TOUR for the waitlist — tickets drop 15 July. #Elastaboy #Reboryn #Mobility #FootHealth #FlatFeet