Your lats shorten like shrink wrap from desk work, pulling your arms into internal rotation and blocking overhead reach. Tight shoulders often aren't a shoulder problem. For a lot of people, the real culprit is shortened lats and a rib cage that stopped rotating, both locked down from hours at a desk. ㅤ 1. Banded Shoulder Floss, 8-12 slow reps 2. Wall Shoulder Flexion Stretch, 30s hold x 3 3. Prone Shoulder Flexion Lift-Off, 8-12 reps ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included. ㅤ #Elastaboy #Reboryn #ShoulderMobility #TightShoulders #DeskPosture