Your "tight" knee isn't short on flexibility. It's short on strength through the range it already has. Tight knees are not a flexibility problem. For many people, that stiffness is the nervous system locking down a joint it does not trust, because the muscles around it lack strength through the full range. ㅤ 1. ATG Split Squat, 3x8 each side 2. Weighted Sissy Squat, 3x6 3. Barbell Step-Down, 3x8 each side ㅤ Comment BASICS for the 4-week Grade 1 Mobility follow-along that builds real knee confidence from the ground up. $29, community included. ㅤ #Elastaboy #Reboryn #KneeStability #MobilityTraining #PainFreeKnees