Your "tight" hip isn't short or stiff. It's a nervous system protection signal, and 3 drills can reset it. That stubborn hip tightness often is not a flexibility problem. For many people, the nervous system locks down internal rotation because the joint has never been strong in that range, so stretching alone keeps failing. ㅤ 1. Seated Weighted Hip External Rotation, 3x8 each side 2. 90/90 Hip Flow, 2x6 transitions 3. Standing Hip CARs, 2x5 each direction ㅤ Type BASICS for the 4-week Grade 1 Mobility programme that rebuilds trust in every range. $29, press play, copy me, any level. ㅤ #Elastaboy #Reboryn #HipMobility #NervousSystem #JointHealth