Duck feet are rarely a foot problem. 3 hip drills that target the real cause: lost internal rotation. Knee pain, flat arches, and a stiff lower back can all trace back to one missing movement: hip internal rotation. When that range disappears, every joint below and above tends to pick up the slack. ㅤ 1. Quadruped Hip CARs, 3x5 each direction 2. Deep Squat Hip Rotation, 3x6 each side 3. Half-Kneeling Hip Flexor Stretch with Thoracic Rotation, 3x30s each side ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #HipRotation #KneePain #PostureFix