Your fascia dehydrates overnight like glue setting. 2 loaded drills rehydrate it in under 3 minutes. That glued-together feeling every morning is not muscle tightness. For many people it is fascia, your body's connective web, dehydrating overnight and setting stiff. Passive holds do not rehydrate it. Slow, loaded, multi-directional movement does. ㅤ Your three-level morning wake-up: 1. Elevated Pigeon Pose, 5 breaths each side 2. Half-Kneeling Hip Flexor Stretch with overhead reach 3. Sliding Front Split, 5 slow reps each side ㅤ Drop BASICS below for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level. ㅤ #Elastaboy #Reboryn #Fascia #MorningRoutine #HipMobility