Your collapsing arch often has one neglected piece: the big toe nobody trains. 🦶 The big toe is the missing leg of your foot’s tripod. Restore it and the arch, knee and hip above it often stop collapsing. 🔑 Beginner moves to try 👇 🔹 Big toe presses for the toe flexors (2x15 each foot), so the foot can anchor the ground 🔹 Heel raises with toes elevated for the posterior tib (2x10), so the inner arch is better supported 🔹 Slow bodyweight squats with toes gripping the floor (2x8), so the tripod stays locked under load To skip the guesswork, comment “BASICS” and I’ll send you Grade 1 Mobility, a done-for-you 4-week follow-along, 15 minutes a day, any level ($29). 💬 #Elastaboy #Reboryn #FootMobility #FlatFeet #KneePain