90-degree elbow flare on bench is quietly shredding your rotator cuff. 1 cue to protect it. Grinding shoulders during presses often trace back to one position, elbows flared wide with the humeral head rolling forward. That tends to pinch the rotator cuff and lock the shoulder in internal rotation. ㅤ Tucking to 45 degrees and rotating to neutral puts the joint in external rotation, a far more stable pressing position. ㅤ 1. Dumbbell Floor Press (elbows 45 degrees), 3x10 2. Prone Floor Angel, 3x8 slow ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #ShoulderHealth #RotatorCuff #PressingForm