4 mobility benchmarks that reveal whether your body is aging well or quietly breaking down. Stiff ankles, locked hips, and a posterior chain that can't fold forward are not signs of aging. They are signs your body stopped moving the way it was designed to. ㅤ 1. Toe-curled heel sit, 60s 2. Supported Deep Squat, feet flat, 2 min 3. ATG Split Squat, back knee to ground 4. Standing Forward Fold, palms flat ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included. ㅤ #Elastaboy #Reboryn #AgingWell #MobilityTest #FlexibilityMyths