Your hips aren't short or inflexible. They're guarding because your rotators can't stabilise the joint. Hip tightness that never budges no matter how much you stretch is often a stability problem, not a flexibility one. The nervous system can lock a joint down when it does not trust the rotators to control it. ㅤ 1. Banded Clamshell, 3x15 each side 2. Half-Kneeling Hip CARs, 3x5 each direction 3. Loaded Hip External Rotation, 3x10 each side ㅤ Comment BASICS for the 4-week Grade 1 Mobility programme that builds this from the ground up. $29, any level. ㅤ #Elastaboy #Reboryn #HipMobility #HipStability #NervousSystem