That growing bump at the base of your neck isn't aging. It's 3 muscles that switched off. That bump at the base of your neck isn't a bone issue. For many people, it is weak deep neck flexors letting the upper traps pull your head forward, compressing the cervical spine day after day. ㅤ 1. Prone Neck CARs, 2x5 each way 2. Wall Slide, 2x8 reps 3. Prone Y-Raise, 2x10 reps ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ #Elastaboy #Reboryn #NeckHump #PostureCorrection #ForwardHeadPosture