Elite Speed Training Session ⚡️ Sprinting is a skill. Every movement in this training session has a purpose ⬇️ A Switch & High Knee Run 👉🏼 Front side mechanics and rhythm Pogos 👉🏼 Elasticity and reactivity Falling Start 👉🏼 Acceleration and Transition to upright running Light Sled Sprint 👉🏼 Bridge the gap to Max Velocity Sprinting Flying Sprint 👉🏼 Top Speed Exposure Train with Intent 🔥 #sprinting #sportsperformancetraining #athletedevelopment #speedcoach