We do plyometrics first in our session to prime the nervous system. By doing this, when we move into acceleration, max velocity, or change of direction, our athletes are ready to move fast. Every jump has a purpose: 
1️⃣Develop explosive power
2️⃣Improve reactive strength
3️⃣Reinforce efficient force application
4️⃣Prepare the body for high-speed movement Jump with intent. #skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics speedtraining