It may be true that nobody likes this exercise. But it is also true that 87,904 more of you are doing it. 🤯
Bulgarian split squats grew +84% in the Fitbod app this year, and are one of the fastest-rising exercises out of our over 200 million user logged workouts. And we love to see it. 🔥
One leg at a time means no more hiding your weak side, serious quad and glute work without loading your spine, and complimentary balance training that pays dividends for years to come.
Swipe for the form cues that make it feel less like punishment. 👉
Love them or avoid them at all costs? Tell us below. ⬇️
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