Here we have 2 thepwhlofficial Atheltes emmamaltais17 and megancarter_14 working through a foundation phase using functionalpatterns and Isometric squat variation. These movements demand a lot on body, and focusing on posture through movement. A1. SLDL low Pulley LK A2. 3 tier Isometric Squat #strenghttraining #athlete #balance #hockey