Lower body light weight day! Love these days more and more. And trust me you get a lot out of these days. #paytheman joshbridges_training Leg extensions 3 sets of 15 Started with front squats 5 sets of 5 275-300-315-315-315 B- stance RDL with dumbbells 3 sets of 12 each leg forward Into conditioning 6 rds 6 squat cleans 185# 12 toes to bar 18 calorie echo bike Solid day right there This is a sample day of my LFG program! Come join the squad