Summer is the perfect time to recharge both your mind and body. Whether you’re training for your next season or simply taking time for yourself, small habits can make a big impact. Check out some tips from the Mental and Physical Health Subcommittee! 💙 🌿 Move outdoors ☀️ Soak up the sunshine 🧘 Practice mindfulness 🥗 Fuel your body with fresh foods 💪 Build strength while having fun #WhyD3 | #NCAA #NCAAD3 #MentalHealth #PhysicalHealth