Nineteen dumbbell-to-shoulder reps in 60 seconds. One hundred and two backward steps under load in 90. This FERRAXIS WORKS training session began with clean and push presses up to 135 pounds, followed by single-dumbbell loading, Zercher carries up to 166 pounds, and cable backward walks using a chest harness. The timed sets were where I pushed furthest, and they gave the session two clear results worth recording. Follow the continuing FERRAXIS WORKS training archive: FerraxisWorks.com #StrongmanTraining #StrengthTraining #DumbbellToShoulder #LoadedCarries #StrongmanPrep #FerraxisWorks