Recovery work before a strongman event-specific training day. This FERRAXIS WORKS session included 15 minutes of treadmill walking, Supine 90/90 Breathing, serratus wall slides, shoulder external rotations, legs-elevated recovery, compression boots, and time in the gravity chair. There were no heavy weights today. The purpose was to move, recover, and leave prepared for tomorrow’s work with the implements. Follow the continuing FERRAXIS WORKS training archive: FerraxisWorks.com #StrongmanTraining #StrongmanPrep #ActiveRecovery #CompetitionPrep #StrengthTraining #FerraxisWorks