15 weeks until competition.
Today's training:
Conditioning
Elliptical: 7 min. Res. Lv 2, Inc. Lv 2
Barbell High Pull
45 x 3
65 x 3
75 x 3
Push Press From Rack
45 x 8
75 x 8
95 x 5
115 x 5
135 x 5
135 x 5
Back Squat
45 x 8
135 x 5
185 x 5
225 x 5
255 x 5
275 x 5
275 x 5
Farmer Carries
100s x 60 ft
110s x 60 ft
115s x 60 ft
This is part of my journey from novice strongman toward open competition.
FERRAXIS WORKS
Discipline. Power. Rise.
Join the build:
ferraxisworks.com
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