With the first anniversary of the devastating Eaton and Palisades fires on January 7 approaching, many in our community may notice painful memories and emotions resurfacing – for adults and children alike – even when life appears to have moved forward. Sometimes these reactions take us by surprise. It’s not uncommon to experience trauma-related stress responses, including anxiety, irritability, nightmares, or a general sense of unease. Triggers can come from news coverage, or from sights or smells associated with the fires – and may affect each person differently. Here are a few ways to care for yourself and support your family during this time: 🗣 Create dialogue: Ask loved ones, “How are you really feeling?” and let them know you’re there to listen. 🫂 Validate reactions: Irritability, withdrawal, or separation anxiety in youth are common responses to trauma. 🍎 Prioritize basics: Focus on sleep, nutrition, routine, and small grounding or mindfulness practices. 📲 Know your resour...