Mental health crises can present in many ways. You might notice intense mood swings, significant social withdrawal, difficulty with daily tasks, or even hear someone express thoughts of self-harm. If a situation feels overwhelming, reaching out for support is a sign of strength. You can call or text 988 for confidential and immediate help. Anyone can call for themselves or if you're worried about someone else. It’s important to remember you are not alone. The 988 Suicide & Crisis Lifeline provides initial support via phone, text, or chat, and then, depending on the situation and location, an in-person mobile crisis team may be dispatched to provide direct assistance. Learn more at 988lifeline.org. #988Lifeline #CrisisSupport #WhenToCall988 #SuicidePrevention #HelpIsAvailable