Knee surgeries, back surgeries, countless rehabs… 3 years ago I couldn’t walk down steps without pain and limping. I was all the way fucked up. I made a plan and dedicated myself to healing and strengthening my knees and legs and went TO WORK. I started feeling so good I was getting dumbass thoughts to try to dunk again. A 40 year old 6 foot white dude….. DUNK OR DIE!!! Ima give myself 99.9% of the credit cuz I did the REAL EVERYDAY WORK and cut no corners, but I can’t ignore the education and program that finally got me out of pain- atgexercise and kneesovertoesguy thank you for changing my life! Yesterday I got this lil ball down EASY. Next up, bang out w a real bball DUNK OR DIE!!!!! #kneesovertoes #jump