Perfectionism is often seen as a strength in sports. But for many athletes, especially women, it becomes a mindset that leads to burnout, anxiety, and low confidence. VIS Expert Cali Werner, a former Division I distance runner and mental health clinician, shares why perfectionism can harm performance and what to focus on instead. Read the full article at the link in bio! ✍️ - VIS Creator haneyyasiddiqui #VIS #MoreVIS #VISibility #VoiceInSport #Perfectionism #Mind #Confidence #Athlete