Ariel Atkins shares her journey from high school to collegiate athletics, and the challenges that came with understanding her body in a new environment. From adjusting to more intense strength training and nutrition changes, to navigating uncertainty around weight, performance, and body composition, she learned that there is no one-size-fits-all approach to being an athlete. Her biggest takeaway? Embracing a holistic approach to strength, finding what works for her individually, and letting go of comparison to teammates. #VOICEINSPORT #VISMentor #ArielAtkins #WomenInSport #GirlsInSport #AthleteDevelopment #Strength #Nutrition #Mindset #NoComparison