During PTSD Awareness Month, it's important to understand Secondary Traumatic Stress (STS). This emotional strain can impact anyone who supports individuals who've experienced trauma – caregivers, therapists, first responders, and even friends and family who listen and care. STS can manifest in various ways, such as feeling overwhelmed or exhausted, experiencing intrusive thoughts about others' trauma, increased anxiety or irritability, difficulty sleeping, or feeling detached. Recognizing these signs is the first step towards prioritizing your well-being. #PTSDAwarenessMonth #SecondaryTraumaticStress #TraumaInformedCare #MentalHealth